Albume 100 hr
Nutritional Overview
Low-fat egg white protein source combined with honey providing quick energy from natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Albume 100 hr provides moderate energy and can fit well into most balanced meal plans.
• Albume 100 hr provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Albume 100 hr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Albume 100 hr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg Whites contributes 50 calories (50% of total calories).
• Protein sources: Egg Whites provide essential amino acids for muscle health.
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg Whites
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!