albóndigas y pollo empanizado
Nutritional Overview
El plato contiene albóndigas de carne de res y tiras de pollo empanizado. No se observan verduras ni guarniciones. Los valores de azúcar se establecen en 0 por falta de información visible. La puntuación de salud es baja debido al alto contenido de grasas y la ausencia de vegetales.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albóndigas y pollo empanizado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! albóndigas y pollo empanizado provides 38g of protein, supporting muscle growth, repair, and satiety.
• albóndigas y pollo empanizado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), albóndigas y pollo empanizado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing albóndigas y pollo empanizado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne de res contributes 270 calories (57% of total calories).
• Protein sources: albóndigas de carne de res, pollo empanizado provide essential amino acids for muscle health.
• Energy sources: pollo empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne de res
120gr
Protein: 24g
| Carbs: 4g
| Fat: 18g
pollo empanizado
100gr
Protein: 14g
| Carbs: 14g
| Fat: 9g
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