albóndigas fritas
Nutritional Overview
Se observan albóndigas fritas, estimadas en 120 gr en total. Valores nutricionales aproximados basados en albóndigas fritas estándar, con mayor aporte de grasas y proteínas y menor contenido de carbohidratos que las croquetas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, albóndigas fritas provides moderate energy and can fit well into most balanced meal plans.
• albóndigas fritas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• albóndigas fritas provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), albóndigas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing albóndigas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas fritas contributes 267 calories (100% of total calories).
• Protein sources: albóndigas fritas provide essential amino acids for muscle health.
• Energy sources: albóndigas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas fritas
100gr
Protein: 18g
| Carbs: 12g
| Fat: 22g
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