albóndigas en salsa roja
Nutritional Overview
Plato de albóndigas en salsa roja con ingredientes visibles como carne, tomate, cebolla y pimiento. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albóndigas en salsa roja contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! albóndigas en salsa roja provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), albóndigas en salsa roja is an excellent energy source for active individuals and athletes.
• albóndigas en salsa roja contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. albóndigas en salsa roja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albondigas de pollo contributes 180 calories (43% of total calories).
• Protein sources: espinacas, albondigas de pollo provide essential amino acids for muscle health.
• Energy sources: salsa de tomate, 2 Zanahorias, albondigas de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salsa de tomate
100gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
espinacas
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
2 Zanahorias
122gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
albondigas de pollo
120gr
Protein: 20g
| Carbs: 8g
| Fat: 7g
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