albóndigas en salsa
Nutritional Overview
Plato de albóndigas en salsa, contiene carne molida de res, pan rallado, huevo, salsa de tomate, cebolla y aceite vegetal. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, albóndigas en salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas en salsa provides 32g of protein, supporting muscle growth, repair, and satiety.
• albóndigas en salsa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), albóndigas en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing albóndigas en salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 300 calories (58% of total calories).
• Protein sources: carne molida de res, espinacas provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pimiento
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ajo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champiñones
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
espinacas
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
nata
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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