albóndigas en salsa
Nutritional Overview
Plato de albóndigas en salsa con carne molida de res, salsa de tomate, cebolla y aceite de oliva. Algunos valores pueden estar subestimados por ingredientes no visibles o desconocidos, como especias o pan rallado. Valores faltantes se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albóndigas en salsa contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! albóndigas en salsa provides 32g of protein, supporting muscle growth, repair, and satiety.
• albóndigas en salsa provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), albóndigas en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing albóndigas en salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 350 calories (73% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
salsa de tomate
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!