Albóndigas en salsa
Nutritional Overview
Plato de 7 albóndigas en salsa con guisantes y pan mojado en la salsa. Contiene carne molida de res, salsa de tomate, guisantes, aceite y pan añadido.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Albóndigas en salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas en salsa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Albóndigas en salsa is an excellent energy source for active individuals and athletes.
• High in fats (38g), Albóndigas en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Albóndigas en salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 320 calories (52% of total calories).
Detailed Ingredient Breakdown
carne molida de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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