Albóndigas de res guisadas
Nutritional Overview
Tres albóndigas de res guisadas aportan una buena cantidad de proteínas y grasas, con un contenido moderado de carbohidratos y azúcares provenientes de la salsa de tomate y el pan rallado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Albóndigas de res guisadas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Albóndigas de res guisadas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Albóndigas de res guisadas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Albóndigas de res guisadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Albóndigas de res guisadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Res molida contributes 300 calories (67% of total calories).
• Protein sources: Res molida, Pan rallado provide essential amino acids for muscle health.
• Energy sources: Pan rallado, Salsa de tomate guisada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Res molida
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Pan rallado
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Salsa de tomate guisada
100gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!