albóndigas de pollo y arroz
Nutritional Overview
El plato contiene albóndigas de pollo y arroz integral cocido. No se observan salsas ni verduras adicionales. El valor de azúcar se establece en 0 por falta de información visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, albóndigas de pollo y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas de pollo y arroz provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), albóndigas de pollo y arroz is an excellent energy source for active individuals and athletes.
• albóndigas de pollo y arroz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! albóndigas de pollo y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de pollo contributes 300 calories (58% of total calories).
• Protein sources: albóndigas de pollo, arroz integral cocido provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de pollo
150gr
Protein: 36g
| Carbs: 3g
| Fat: 9g
arroz integral cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!