albóndigas de pescado con huevo
Nutritional Overview
Plato tradicional de albóndigas de pescado con huevo duro, gambas, pan rallado, ajo, perejil y caldo. Algunos valores estimados y otros ingredientes pueden no estar visibles. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, albóndigas de pescado con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas de pescado con huevo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), albóndigas de pescado con huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), albóndigas de pescado con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. albóndigas de pescado con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 200 calories (32% of total calories).
• Protein sources: pescado blanco, huevo cocido, pan rallado, gambas provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
200gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan rallado
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
gambas
50gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
perejil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ajo
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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