Albóndigas con zoodles
Nutritional Overview
Plato compuesto por albóndigas de carne molida de res con huevo, acompañadas de zoodles de calabacín y salsa de tomate. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Albóndigas con zoodles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Albóndigas con zoodles provides 36g of protein, supporting muscle growth, repair, and satiety.
• Albóndigas con zoodles provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Albóndigas con zoodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Albóndigas con zoodles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (61% of total calories).
• Protein sources: carne molida de res, huevo provide essential amino acids for muscle health.
• Energy sources: zoodles de calabacín, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
zoodles de calabacín
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
salsa de tomate
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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