albóndigas con salsa
Nutritional Overview
Plato de albóndigas de carne con salsa de tomate y un poco de queso derretido. Se estiman 9 albóndigas visibles. Los valores son aproximados según la imagen; los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, albóndigas con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas con salsa provides 39g of protein, supporting muscle growth, repair, and satiety.
• albóndigas con salsa provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), albóndigas con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. albóndigas con salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 512 calories (95% of total calories).
• Protein sources: albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: albóndigas de carne, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
247gr
Protein: 38g
| Carbs: 10g
| Fat: 42g
salsa de tomate
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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