Albóndigas con puré
Nutritional Overview
Plato de albóndigas de carne con salsa de tomate, guisantes y puré de papas, acompañado de pan. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Albóndigas con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con puré provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Albóndigas con puré is an excellent energy source for active individuals and athletes.
• High in fats (35g), Albóndigas con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Albóndigas con puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 400 calories (49% of total calories).
• Protein sources: albóndigas de carne, puré de papas, guisantes provide essential amino acids for muscle health.
• Energy sources: albóndigas de carne, puré de papas, salsa de tomate, guisantes, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
180gr
Protein: 28g
| Carbs: 8g
| Fat: 25g
puré de papas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
salsa de tomate
100gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pan
30gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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