Albóndigas con pepino
Nutritional Overview
El plato contiene albóndigas hechas de carne molida de res (200gr) y rodajas de pepino fresco (150gr). No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Albóndigas con pepino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con pepino provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Albóndigas con pepino is suitable for low-carb and ketogenic diets.
• High in fats (38g), Albóndigas con pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Albóndigas con pepino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 480 calories (92% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
200gr
Protein: 36g
| Carbs: 0g
| Fat: 36g
pepino
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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