albóndigas con patata
Nutritional Overview
recipiente con albóndigas fritas y patata cocida en rodajas con algo de perejil. estimación visual de porciones y nutrientes. no se observan salsas ni aceites añadidos con claridad; valores no visibles se han puesto en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albóndigas con patata contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! albóndigas con patata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), albóndigas con patata is an excellent energy source for active individuals and athletes.
• High in fats (23g), albóndigas con patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. albóndigas con patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas fritas contributes 275 calories (62% of total calories).
• Protein sources: patata cocida, albóndigas fritas provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata cocida
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
albóndigas fritas
120gr
Protein: 16g
| Carbs: 1g
| Fat: 23g
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