Albóndigas con pasta
Nutritional Overview
Plato compuesto por albóndigas de carne con pasta cocida y salsa de tomate. Se ha usado aceite de oliva como parte de la cocción. Algunos valores han sido estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Albóndigas con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Albóndigas con pasta is an excellent energy source for active individuals and athletes.
• High in fats (45g), Albóndigas con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Albóndigas con pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 480 calories (67% of total calories).
• Protein sources: albóndigas de carne, pasta cocida provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
150gr
Protein: 30g
| Carbs: 4g
| Fat: 36g
pasta cocida
100gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
salsa de tomate
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!