Albóndigas con papas y yogur
Nutritional Overview
Una comida balanceada que incluye albóndigas de carne, papas al horno sazonadas y un yogur griego natural como acompañamiento.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Albóndigas con papas y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con papas y yogur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Albóndigas con papas y yogur is an excellent energy source for active individuals and athletes.
• High in fats (28g), Albóndigas con papas y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Albóndigas con papas y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
albóndigas de carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas al horno
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur griego natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
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