albóndigas con papas
Nutritional Overview
Plato con cinco albóndigas fritas hechas de carne molida, pan rallado y huevo, acompañadas de papas cocidas. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albóndigas con papas contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• albóndigas con papas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), albóndigas con papas is an excellent energy source for active individuals and athletes.
• High in fats (26g), albóndigas con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing albóndigas con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 129 calories (40% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: pan rallado, papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
50gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
pan rallado
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
huevo
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
papas
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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