Albóndigas con papas
Nutritional Overview
Plato compuesto por papas cocidas, albóndigas de carne y salsa de tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Albóndigas con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Albóndigas con papas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Albóndigas con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Albóndigas con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 350 calories (56% of total calories).
• Protein sources: papas cocidas, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
albóndigas de carne
150gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
salsa de tomate
50gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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