Albóndigas con papas
Nutritional Overview
Plato de albóndigas con papas en salsa de tomate, acompañado de un vaso de agua.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Albóndigas con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con papas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Albóndigas con papas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Albóndigas con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Albóndigas con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
albóndigas
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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