albóndigas con lechuga
Nutritional Overview
Plato compuesto por albóndigas de carne molida de res sobre una cama de lechuga romana, con un poco de aderezo de mostaza. Valores estimados, algunos ingredientes como especias no se contabilizaron.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, albóndigas con lechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas con lechuga provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, albóndigas con lechuga is suitable for low-carb and ketogenic diets.
• High in fats (30g), albóndigas con lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! albóndigas con lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 450 calories (87% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo de mostaza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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