Nutritional Overview
Plato con albóndigas de carne y guisantes, acompañado con aderezo de gula, jamón York, zanahoria y cebolla. Contiene proteínas moderadas y grasas de origen animal. Fuente de fibra y micronutrientes.
Health Insights & Benefits
• With 500 calories, Albóndigas con guisantes y aderezo de gula, jamón York, zanahoria y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con guisantes y aderezo de gula, jamón York, zanahoria y cebolla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Albóndigas con guisantes y aderezo de gula, jamón York, zanahoria y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (25g), Albóndigas con guisantes y aderezo de gula, jamón York, zanahoria y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Albóndigas con guisantes y aderezo de gula, jamón York, zanahoria y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 200 calories (40% of total calories).
• Protein sources: albóndigas de carne, guisantes, gula, jamón York provide essential amino acids for muscle health.
