Albóndigas con frutas
Nutritional Overview
Comida completa con albóndigas y huevos, acompañadas con pan, nueces y una selección de frutas; aporta alta proteína y grasas saludables, con carbohidratos moderados y azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1577 calories, Albóndigas con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con frutas provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (167g), Albóndigas con frutas is an excellent energy source for active individuals and athletes.
• High in fats (83g), Albóndigas con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Albóndigas con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Albóndigas (5) contributes 625 calories (40% of total calories).
• Protein sources: Albóndigas (5), Huevos (2), Palta (aguacate), Pan (2 rebanadas), Nueces (6) provide essential amino acids for muscle health.
• Energy sources: Albóndigas (5), Palta (aguacate), Pan (2 rebanadas), Manzana, Mandarina, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Albóndigas (5)
500gr
Protein: 45g
| Carbs: 10g
| Fat: 43g
Huevos (2)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Palta (aguacate)
150gr
Protein: 4g
| Carbs: 12g
| Fat: 22g
Pan (2 rebanadas)
80gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
Nueces (6)
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Manzana
130gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mandarina
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Banana
95gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!