Albóndigas con ensalada fresca
Nutritional Overview
Plato compuesto por albóndigas de carne, pepino, aguacate, tomate, canónigos y un poco de aderezo de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Albóndigas con ensalada fresca contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Albóndigas con ensalada fresca offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Albóndigas con ensalada fresca provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Albóndigas con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Albóndigas con ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 210 calories (54% of total calories).
• Protein sources: albóndigas de carne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
albóndigas de carne
90gr
Protein: 14g
| Carbs: 3g
| Fat: 15g
pepino
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
canónigos
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo (estimado, aceite de oliva)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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