albóndigas con ensalada
Nutritional Overview
El plato contiene albóndigas de carne molida de res acompañadas de una ensalada de rúcula, mandarina y queso feta. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albóndigas con ensalada contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! albóndigas con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• albóndigas con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), albóndigas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. albóndigas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 340 calories (74% of total calories).
• Protein sources: carne molida de res, queso feta provide essential amino acids for muscle health.
• Energy sources: mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
rúcula
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mandarina
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
queso feta
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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