albóndigas con col guisada
Nutritional Overview
Plato con albóndigas de carne molida de res en salsa de tomate y col guisada. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albóndigas con col guisada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! albóndigas con col guisada provides 32g of protein, supporting muscle growth, repair, and satiety.
• albóndigas con col guisada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), albóndigas con col guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. albóndigas con col guisada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 240 calories (59% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: salsa de tomate, col guisada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
salsa de tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
col guisada
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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