Albóndigas con chucrut, pan de masa madre y sandía
Nutritional Overview
Plato de albóndigas de carne con chucrut cocido y cebolla, acompañado de 100 gr de pan de masa madre y 200 gr de sandía. Valores ajustados con estimación nutricional de los ingredientes añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Albóndigas con chucrut, pan de masa madre y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con chucrut, pan de masa madre y sandía provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Albóndigas con chucrut, pan de masa madre y sandía is an excellent energy source for active individuals and athletes.
• High in fats (25g), Albóndigas con chucrut, pan de masa madre y sandía provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Albóndigas con chucrut, pan de masa madre y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 360 calories (60% of total calories).
• Protein sources: albóndigas de carne, pan de masa madre provide essential amino acids for muscle health.
• Energy sources: albóndigas de carne, chucrut, pan de masa madre, sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
180gr
Protein: 31g
| Carbs: 6g
| Fat: 20g
chucrut
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pan de masa madre
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
sandía
200gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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