Albóndigas con calabaza
Nutritional Overview
El plato contiene albóndigas de carne de res con cebolla salteada y calabaza cocida. Algunos valores son estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Albóndigas con calabaza contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Albóndigas con calabaza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Albóndigas con calabaza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Albóndigas con calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Albóndigas con calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne de res contributes 360 calories (78% of total calories).
• Protein sources: albóndigas de carne de res provide essential amino acids for muscle health.
• Energy sources: calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne de res
150gr
Protein: 28g
| Carbs: 4g
| Fat: 26g
calabaza cocida
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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