albóndigas con arroz y verduras
Nutritional Overview
Plato con albóndigas de carne molida de res, arroz blanco, camote asado, aguacate y jitomate. Valores estimados; algunos ingredientes como condimentos no están incluidos y se asignó 0 a valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, albóndigas con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas con arroz y verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), albóndigas con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (28g), albóndigas con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. albóndigas con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (44% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, camote asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
camote asado
70gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jitomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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