Albóndigas con arroz y tortilla
Nutritional Overview
Plato tradicional mexicano con albóndigas de carne en salsa de jitomate, arroz rojo con zanahoria y tortillas de maíz. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Albóndigas con arroz y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con arroz y tortilla provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Albóndigas con arroz y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (20g), Albóndigas con arroz y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Albóndigas con arroz y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 280 calories (42% of total calories).
• Protein sources: albóndigas de carne, arroz rojo provide essential amino acids for muscle health.
• Energy sources: albóndigas de carne, arroz rojo, salsa de jitomate, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
120gr
Protein: 16g
| Carbs: 6g
| Fat: 17g
arroz rojo
120gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
salsa de jitomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tortilla de maíz
60gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
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