albóndigas con arroz y lentejas
Nutritional Overview
El plato contiene arroz blanco cocido, albóndigas de carne y lentejas guisadas. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, albóndigas con arroz y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas con arroz y lentejas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), albóndigas con arroz y lentejas is an excellent energy source for active individuals and athletes.
• albóndigas con arroz y lentejas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. albóndigas con arroz y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 220 calories (39% of total calories).
• Protein sources: arroz blanco cocido, albóndigas de carne, lentejas guisadas provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, lentejas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
albóndigas de carne
100gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
lentejas guisadas
100gr
Protein: 6g
| Carbs: 39g
| Fat: 1g
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