Albóndigas con arroz y garbanzos
Nutritional Overview
El plato contiene dos albóndigas de carne, arroz blanco y un guiso de garbanzos. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Albóndigas con arroz y garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con arroz y garbanzos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Albóndigas con arroz y garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Albóndigas con arroz y garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Albóndigas con arroz y garbanzos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndiga de carne contributes 260 calories (48% of total calories).
• Protein sources: albóndiga de carne, guiso de garbanzos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, guiso de garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndiga de carne
100gr
Protein: 16g
| Carbs: 4g
| Fat: 18g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
guiso de garbanzos
80gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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