albóndigas con arroz y ensalada
Nutritional Overview
El plato contiene albóndigas de carne, arroz con verduras, tortillas de maíz y una ensalada de lechuga, pepino, aguacate y cebolla. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, albóndigas con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), albóndigas con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), albóndigas con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. albóndigas con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 320 calories (48% of total calories).
• Protein sources: albóndigas de carne, arroz con verduras provide essential amino acids for muscle health.
• Energy sources: arroz con verduras, tortillas de maíz, ensalada (lechuga, pepino, aguacate, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
120gr
Protein: 22g
| Carbs: 4g
| Fat: 22g
arroz con verduras
100gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
tortillas de maíz
50gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
ensalada (lechuga, pepino, aguacate, cebolla)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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