albóndigas con arroz
Nutritional Overview
Plato con albóndigas de res, arroz blanco, aguacate y zanahoria cocida. Estimación visual de porciones y nutrientes. No se observan con claridad todos los condimentos o aceites usados en la preparación; los valores no visibles se asignaron en 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, albóndigas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas con arroz provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), albóndigas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (38g), albóndigas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. albóndigas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de res contributes 370 calories (53% of total calories).
• Protein sources: albóndigas de res, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: albóndigas de res, arroz blanco cocido, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de res
150gr
Protein: 24g
| Carbs: 8g
| Fat: 26g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
zanahoria cocida
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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