Albóndigas con arroz
Nutritional Overview
Plato de albóndigas de pollo en caldo con arroz con verduras y aguacate. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0 cuando aplica y se integraron en una aproximación total.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Albóndigas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Albóndigas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Albóndigas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Albóndigas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de pollo contributes 280 calories (38% of total calories).
• Protein sources: albóndigas de pollo, arroz con verduras provide essential amino acids for muscle health.
• Energy sources: albóndigas de pollo, arroz con verduras, aguacate, maíz visible extra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de pollo
180gr
Protein: 24g
| Carbs: 6g
| Fat: 16g
arroz con verduras
180gr
Protein: 5g
| Carbs: 42g
| Fat: 4g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
caldo salsa
120gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
maíz visible extra
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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