Albóndigas con arroz
Nutritional Overview
5 albóndigas servidas con 167 g de arroz cocido; aporta carbohidratos principalmente del arroz y proteínas y grasas de la carne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Albóndigas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con arroz provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Albóndigas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Albóndigas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Albóndigas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida (res/cerdo) contributes 372 calories (65% of total calories).
• Protein sources: Arroz cocido, Carne molida (res/cerdo) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
167gr
Protein: 5g
| Carbs: 67g
| Fat: 1g
Carne molida (res/cerdo)
250gr
Protein: 24g
| Carbs: 0g
| Fat: 27g
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