albóndigas con arroz
Nutritional Overview
Plato de albóndigas de carne con arroz y gandules, con pequeñas porciones visibles de cebolla y zanahoria. Valores estimados a partir de la imagen. No se observan todos los ingredientes internos ni condimentos; los faltantes se marcaron en 0 cuando no fueron identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, albóndigas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas con arroz provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), albóndigas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (31g), albóndigas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. albóndigas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 340 calories (53% of total calories).
• Protein sources: albóndigas de carne, arroz blanco cocido, gandules provide essential amino acids for muscle health.
• Energy sources: albóndigas de carne, arroz blanco cocido, gandules supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
140gr
Protein: 24g
| Carbs: 8g
| Fat: 22g
arroz blanco cocido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
gandules
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocción
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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