Albóndigas con arroz
Nutritional Overview
Plato con albóndigas fritas, arroz con gandules, ensalada de lechuga con repollo y cebolla encurtida, y calabaza cocida. Valores estimados visualmente. Los ingredientes no totalmente visibles o inciertos se calcularon con aproximaciones y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Albóndigas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Albóndigas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (37g), Albóndigas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Albóndigas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas fritas contributes 360 calories (49% of total calories).
• Protein sources: albóndigas fritas, arroz con gandules provide essential amino acids for muscle health.
• Energy sources: albóndigas fritas, arroz con gandules, calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas fritas
160gr
Protein: 22g
| Carbs: 12g
| Fat: 24g
arroz con gandules
180gr
Protein: 6g
| Carbs: 56g
| Fat: 4g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla encurtida
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repollo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
calabaza
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite o aderezo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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