Albóndigas con arroz
Nutritional Overview
Plato compuesto por albóndigas de carne, arroz blanco cocido y salsa de tomate. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Albóndigas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Albóndigas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Albóndigas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Albóndigas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 400 calories (65% of total calories).
• Protein sources: albóndigas de carne, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
150gr
Protein: 30g
| Carbs: 2g
| Fat: 28g
arroz blanco cocido
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
salsa de tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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