albóndigas con arroz
Nutritional Overview
Plato compuesto por albóndigas de carne en salsa de tomate con papas, arroz blanco cocido, plátano frito y aguacate. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, albóndigas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), albóndigas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (36g), albóndigas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. albóndigas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 320 calories (42% of total calories).
• Protein sources: albóndigas de carne, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano frito, salsa de tomate con papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
150gr
Protein: 22g
| Carbs: 4g
| Fat: 24g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
plátano frito
60gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
salsa de tomate con papa
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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