albóndigas con arroz
Nutritional Overview
El plato contiene albóndigas de carne con salsa, arroz blanco cocido, plátano frito, zanahoria salteada, lechuga y cebolla morada. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, albóndigas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), albóndigas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (26g), albóndigas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. albóndigas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne con salsa contributes 350 calories (51% of total calories).
• Protein sources: albóndigas de carne con salsa, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: albóndigas de carne con salsa, arroz blanco cocido, zanahoria salteada, cebolla morada, platano asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne con salsa
150gr
Protein: 20g
| Carbs: 10g
| Fat: 25g
arroz blanco cocido
80gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
zanahoria salteada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla morada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
platano asado
80gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
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