albóndigas con arroz
Nutritional Overview
El plato contiene arroz blanco, habichuelas guisadas, albóndigas de carne y tostones de plátano. Los valores son estimados y algunos pueden variar. No se identificaron ingredientes con azúcar añadida significativa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, albóndigas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndigas con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), albóndigas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (35g), albóndigas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. albóndigas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 350 calories (44% of total calories).
• Protein sources: arroz blanco, habichuelas guisadas, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: arroz blanco, habichuelas guisadas, tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
habichuelas guisadas
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
albóndigas de carne
120gr
Protein: 20g
| Carbs: 5g
| Fat: 25g
tostones de plátano
80gr
Protein: 1g
| Carbs: 15g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!