Albóndigas con arroz
Nutritional Overview
Plato de 183 gramos de albóndigas de pollo cocinadas en la air fryer con 215 gramos de arroz sin aceite, ofreciendo una fuente equilibrada de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Albóndigas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Albóndigas con arroz provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Albóndigas con arroz is an excellent energy source for active individuals and athletes.
• Albóndigas con arroz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Albóndigas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz sin aceite contributes 280 calories (53% of total calories).
Detailed Ingredient Breakdown
albóndigas de pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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