albóndigas con aguacate
Nutritional Overview
El plato contiene albóndigas de carne y rodajas de aguacate. No se observan otros ingredientes ni condimentos adicionales. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albóndigas con aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• albóndigas con aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, albóndigas con aguacate is suitable for low-carb and ketogenic diets.
• High in fats (34g), albóndigas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. albóndigas con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 250 calories (61% of total calories).
• Protein sources: albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
albóndigas de carne
120gr
Protein: 16g
| Carbs: 0g
| Fat: 19g
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