albóndiga con verduras
Nutritional Overview
El plato contiene una albóndiga de carne de res, judías verdes, zanahoria y patata. Todos los valores son estimados y pueden variar. No se observan ingredientes adicionales. Valores de ingredientes desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albóndiga con verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• albóndiga con verduras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), albóndiga con verduras is an excellent energy source for active individuals and athletes.
• albóndiga con verduras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! albóndiga con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndiga de carne de res contributes 220 calories (54% of total calories).
• Protein sources: albóndiga de carne de res, patata provide essential amino acids for muscle health.
• Energy sources: judías verdes, zanahoria, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndiga de carne de res
120gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
zanahoria
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
patata
150gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
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