Albóndiga con quinua
Nutritional Overview
La comida parece ser una albóndiga de carne molida servida sobre una base de quinua cocida, con ingredientes visibles como cebolla y ajo. Se estimaron valores nutricionales aproximados; algunos valores pueden no ser exactos debido a la falta de visibilidad completa de los ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Albóndiga con quinua contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Albóndiga con quinua provides 28g of protein, supporting muscle growth, repair, and satiety.
• Albóndiga con quinua provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Albóndiga con quinua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Albóndiga con quinua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 250 calories (60% of total calories).
• Protein sources: carne molida, quinua cocida provide essential amino acids for muscle health.
• Energy sources: quinua cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
quinua cocida
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
cebolla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ajo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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