albóndiga con puré y salsa
Nutritional Overview
Plato con albóndiga de carne, puré de patata y salsa de tomate. Los valores son estimados y algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, albóndiga con puré y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! albóndiga con puré y salsa provides 28g of protein, supporting muscle growth, repair, and satiety.
• albóndiga con puré y salsa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), albóndiga con puré y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing albóndiga con puré y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndiga de carne contributes 180 calories (36% of total calories).
• Protein sources: albóndiga de carne, huevo frito provide essential amino acids for muscle health.
• Energy sources: puré de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndiga de carne
70gr
Protein: 12g
| Carbs: 3g
| Fat: 12g
puré de patata
60gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
salsa de tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
huevo frito
60gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!