Albóndiga con nopales y papas
Nutritional Overview
Plato con albóndiga de carne molida, nopales cocidos, papas y cebolla en caldo. Algunos valores pueden ser aproximados y faltan ingredientes menores. Valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Albóndiga con nopales y papas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Albóndiga con nopales y papas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Albóndiga con nopales y papas is an excellent energy source for active individuals and athletes.
• Albóndiga con nopales y papas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Albóndiga con nopales y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndiga de carne molida contributes 180 calories (53% of total calories).
• Protein sources: albóndiga de carne molida provide essential amino acids for muscle health.
• Energy sources: nopales cocidos, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndiga de carne molida
80gr
Protein: 14g
| Carbs: 4g
| Fat: 8g
nopales cocidos
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
papa cocida
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
cebolla cocida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
caldo/salsa
60gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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