Albicoce e Pesca Fresca
Nutritional Overview
A fresh fruit mix of 4 apricots and 1 peach providing moderate calories, low fat, and a good source of natural sugars and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Albicoce e Pesca Fresca provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Albicoce e Pesca Fresca is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Albicoce e Pesca Fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Albicoce e Pesca Fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesca contributes 104 calories (60% of total calories).
• Energy sources: albicocca, pesca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albicocca
240gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
pesca
150gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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