Albese Carne Cruda
Nutritional Overview
Two slices of raw Albese beef seasoned with a small amount of olive oil, high in protein and fats with no carbohydrates or sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Albese Carne Cruda provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Albese Carne Cruda provides 30g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Albese Carne Cruda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Albese Carne Cruda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albese carne cruda contributes 240 calories (89% of total calories).
• Protein sources: albese carne cruda provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
albese carne cruda
150gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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